例句與用法

1. Spleen chakra : draw energy from the feet , through the base chakra and on up to the spleen chakra . open the spleen chakra . repeat this three times , starting at feet
   脾輪：將能量從腳通過基礎(chǔ)輪向上提升至脾輪。打開脾輪。從腳開始，重復三次。
2. Base chakra : you may feel a very slight burning or tingling , or a cramping , like you have been riding a bicycle for too long , to begin with
   主脈輪：你會感到一種非常輕微的燒灼感或麻刺感、或一種抽搐感，一開始，就像你長時間騎自行車的感覺。
3. Base chakra : raise energy up to your base chakra . use your hands to open it . pull energy into the base chakra . repeat this first step , thoroughly , seven times
   基礎(chǔ)論：將能量提升至你的基礎(chǔ)輪。用你的精神之手打開它。把能量拉入基礎(chǔ)輪。徹底地將步驟一重復七次。